7 Tips on How to Live a Happier Life

Happiness is something we all strive for in life. It's the feeling that everything is going well and life is worth living. However, sometimes it can be challenging to find that elusive feeling. There are many things in life that can bring us cheap dopamine. The question is, what can bring us real happiness? I'm talking about the kind that sets your soul on fire and makes you want look back in disgust at your old habits and things you stayed in that you shouldn't have. In this post, I want to talk about 7 tips that can help you live a happier life, regardless of where you're at in your self-help journey. Whether you're looking to make small changes to your lifestyle or make more drastic changes, it's important to start living healthier.

1. Sleep 7-8 hours every night

More sleep=more energy, which = the power to get everything done the next day and feel rested.

2. Eat nourishing food

Proper nutrition keeps your body happy and is essential to your well-being. You can't expect your body to be at its best state when you're constantly feeding it junk!

3. Surround yourself with good people

A good group of people around you helps keep you engaged in fun and gives you the real kind of dopamine; not the cheap stuff from scrolling on TikTok.

4. Do something meaningful everyday

Do something for yourself each day. It will bring you instant gratification with yourself and you'll have prioritized yourself, which is key to being happy.

5. Avoid news overdose

It's important to stay informed, but don't absorb too much news or you might give yourself an insane amount of anxiety dealing with things out of your control.

6. Regular exercise

Moving your body is important. Working out your muscles and testing your mind by not giving up, ends up keeping you younger and happier.

7. Be empathetic

Be a good person, understand where people are coming from, and be kind. You attract the energy you put out.